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Additional Features
Personal Training ...
Certified trainers will work with you one-on-one and
customize your workouts to achieve the goals you desire.
Aerobic Classes ...
in our brand new “floating” wood floor aerobics
room. We have a variety of classes for every level,
including step, multi-impact, body sculpting and our
very popular cardio kickboxing classes.
Aerobic Bike Classes ...
Perform seated and out of saddle climbs, jumps, sprints,
and handlebar push-ups. Whichever you choose, all provide
an excellent cardiovascular workout.
Yoga Classes ...
Stress and relaxation exercises, increase stamina and
learn breathing techniques.
Martial Arts ...
Jujitsu, Karate, Kung Fu, and Tai Chi.
If
you don’t see something that you like, let us
know. We’ll do our best to find the class you’re
looking for! Just another way we can help customize
your routine.
Personal
Evaluation and Treatment
¨ Hands on Care
¨ Properly designed and monitored exercise programs.
¨ Direction and education by one-on-one fitness
trainers, physical therapists and medical staff..
LIVE
THE LIFESTYLE YOU’VE ALWAYS WANTED!
Come in today to start your new, healthy life. Speak
to our personal training staff to develop a fitness
routine you’ll actually enjoy and stick to! Lose weight,
feel energized and be in the best shape of your life.
MEMBERSHIP
Yearly (gold or silver)
Monthly Pay as you go
Student and Senior Discounts
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Personal
Health Education
